Cognitive Skills

Our 6-hour Cognitive Skills course aims to increase insight into problematic thinking patterns and how they impact emotions, feelings, and behaviors. This course assists to increase thought management and emotional regulation skills.

The Building Bridges Cognitive Skills Course is both a stand-alone clinic on mental experience and thought change as well as an effective supplement for the Drug Education Program. In this program we will learn how situations, thoughts, and feelings interact in the mind. We see it as critical for thought change to identify how our perception of the world impacts our mind, and how changing our thoughts can change our lives. In this program you can expect to learn about what techniques therapists might use to help you conceptualize your life, and what tools to use to improve yourself. If you come through this course with an honest desire for self-discovery you will leave with insights about how your thoughts may have been working against you and how you can enhance your thinking.

($120)